Blast fat and burn hundreds of calories in 30-minutes flat with this quick HIIT cardio home workout!
Get fit for the New Year with this intense HIIT home workout! This hard-hitting cardio class will help you burn fat and build your endurance as you push through 30 minutes of fat-blasting cardio moves.
This workout follows the typical HIIT structure of 20 seconds of activity followed by 10 seconds of rest. It is designed to include jump rope exercises, but if you don’t have a jump rope you can substitute jumping jacks instead, or simply do the jumps without the rope. This class includes a warm-up and cool-down, so you’ll get an amazing full cardio workout in just half an hour!