Get your body pool-ready with this high-intensity fat-burning bodyweight cardio workout!
This awesome cardio workout will help you burn off stubborn fat right in your own living room – no expensive gym equipment required! This fast-paced high-intensity interval training session will help to boost your metabolism and burn more fat even after your workout is complete.
This is a complete at-home workout which includes a warm-up at the beginning and a cool down at the end. Each exercise is done for 3 sets of 20 seconds each, with 10 seconds of rest in between sets. Advanced versions, as well as low-impact modifications, are provided for most of the exercises, so this workout is suitable for most fitness levels.
Grab a bottle of water and a towel and get ready to burn some fat with this quick and effective bodyweight cardio workout!