Burn calories and tone your entire body in just 30 minutes with this high-energy bodyweight strength & cardio workout!
Are you ready to sweat, burn calories, and get a great workout in just 30 minutes? Grab some water and join this online class for a perfect combination of bodyweight strength training and cardio exercises! You won’t need any equipment for this workout, so you can do it anywhere, and the upbeat tone will keep you feeling peppy and energized as you move through some truly intense and fat-blasting moves!
You’ll start off with a quick warmup to get your blood moving and your muscles warmed up, then move into a sequence of heart-rate-boosting and strength-building exercises for your legs, core, and more, and finish off with a brief cooling stretch session. If you need to, be sure to follow along with the low-impact modifications suggested.