This intense yoga challenge workout will challenge your body and mind for improved strength, flexibility, and stress relief in just 20 minutes!
Tone and strengthen your entire body as you improve flexibility, balance, and metabolism with this comprehensive 20-minute yoga workout. You’ll target your upper body, legs, and core as you sweat, move, and breathe through this dynamic yoga class that will provide great benefits not only for your body, but for your mind as well!
If you do this workout for two weeks, you will gain noticeable strength throughout your body, even as you increase your flexibility, burn calories, and improve your sense of balance – both mental and physical.
Just grab a mat and click play below to get your workout on!