Skip the boring treadmill cardio, and instead, try this fast, fun, and furious 20-minute bodyweight cardio workout that will get your heart pumping and burn fat fast – without ever having to leave your living room!
This bodyweight cardio workout focuses on common cardio exercises that can be done at home without any equipment at all. It also includes some strength-building moves that will tone your major muscle groups and boost your metabolism at the same time.
Not in great shape? Use the suggested modifications, and as your fitness improves, increase the intensity and switch to the more advanced versions of the exercises.
This bodyweight cardio workout does not require any exercise equipment, but you may want to use an exercise or yoga mat. Ready? Just grab some water, and press “play” to get started!
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