Release stress and tension with this gentle 15-minute yoga session…
This week, we’re taking a break from all the hard-hitting body-sculpting workouts, and taking a few minutes to flow through a gentle, stress-relieving yoga class that will help release stress and tension throughout your body, and allow you to refresh and rejuvenate your body and mind. After all, relaxation and rest are important aspects of health as well!
This yoga session is suitable for all experience and fitness levels, and it is a wonderful way to start or end your day. As you move through the sequence, you will gently stretch away stiffness and release tight muscles, while quieting your mind with a focused breathing practice.
All you need is a yoga mat, so grab your mat now and press play below to get started!