Give your booty a boost with this quick and effective mat workout!
Get ready to get that butt in shape fast with this quick mat workout from a renowned Pilates instructor known for his no-nonsense workouts that get results.
While you won’t exactly feel “lazy” while doing this workout, you won’t get tired of getting up and down, up and down like with many other lower body workouts – in fact, you won’t even have to get off the floor for this one!
This 15-minute workout works your booty from all angles to lift, tighten, and tone your derriere fast.
Watch it here: