Strengthen, lengthen, and tone your lower body and core with this quick mat Pilates workout…
Let’s work on legs today, shall we? This week’s quick leg workout features a 15-minute mat Pilates sequence designed to work your glutes, hamstrings, hips, and thighs and tone your entire lower body.
Pilates is also a great form of exercise for tightening and toning the core. It is also known for developing long, lean muscles, which is just what this sequence will do for you. This mat Pilates workout offers a powerful combination of leg-toning and ab-defining exercises to leave you feeling lean, strong, and empowered to face whatever life brings your way this week!
All you need is a mat for this class, so you can do it anywhere – and this is also a great one to do while traveling or on vacation as it won’t take much time out of your day.