This beginner bodyweight workout will help you get a great cardio and strength-training workout in in just 15 minutes.
This quick workout requires no equipment, and is perfect for beginners, or those who are starting at a low level of fitness. Burn fat and build strength with this fast-paced full-body beginner bodyweight workout. The video demonstrates a number of basic moves to get your heart rate up and boost your metabolism while strengthening both lower and upper body.
Learn proper form while you master the fundamentals of cardio and strength training – yes, you will sweat! And all you need is a chair and your own body weight – no expensive equipment required.
This is a full workout, and includes both a warm-up and cool down, so you can get your full workout done in just 15 minutes and get out and enjoy the beautiful summer weather! Whether you are a beginner or just don’t have a lot of time and need a quick workout you can do in just a few minutes, you will want to check this one out: