Tone your abs, burn calories, and build core strength with this quick core and cardio beach workout!
Ready to get those abs in shape? This standing beach workout requires no equipment, no sit-ups or crunches, and it only takes 10 minutes! Tone your abs, build a strong core, and boost your heart rate and your calorie-burning potential with this do-anywhere workout. If it’s a nice day outside, why not take your workout outdoors and enjoy the fresh air? Doing this workout on the beach will add resistance and help tone your lower body as well.
You’ll start off with a quick cardio warmup, move through a series of core-strengthening exercises and cardio moves, and finish up with a quick stretch.