[Workout Wednesday] 10-Minute Plank Core Workout

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Challenge your core and build great abs with this quick and effective plank core workout…

You may be wondering if you can really get a good core workout in just 10 minutes, but this fast-paced plank-centered workout will have you convinced!

This short workout will take you through a series of plank variations that will tone and tighten your entire core, lower back, glutes, and more.  Plank seems so simple, but it will definitely have your abs burning in no time!

The workout consists of 2 sets of exercises, and you won’t need any equipment except for an exercise mat.

This workout is a great example of how much you can accomplish with just 10 minutes of exercise! On days when you are too pressed for time to squeeze in a full-length workout, this is a great way to still strengthen your core as well as your entire body.


Find more quick and effective home workouts like this one at Grokker.com. Give it a try for FREE for 14 days!

 

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