This 10-minute low-impact HIIT bodyweight workout is quick and efficient, and you won’t need any equipment, so it’s easy to fit into your busy holiday schedule!
Take a quick break from your cooking, shopping, and holiday planning duties, and you can get a great workout in just 10 minutes. This workout includes a series of low-impact but challenging moves to tone and strengthen all of your major muscle groups, while burning fat at the same time.
The high-intensity interval training (HIIT) format ensures you get maximum results for the time you spend working out. In fact, some research suggests that this type of workout is great for increasing your metabolism, which means you’ll continue to burn fat even after you finish your workout!
This is a low-impact HIIT workout, so if you have joint problems or are not very fit, this is a great place to start seeing the benefits of HIIT. The workout is done in HIIT style – 45 seconds of intense activity followed by 15 seconds of active rest.
Be aware that this workout does not include a warm up or cool-down, so you will want to add those on your own before and after the workout.