lower body workout Archive
Healthy Exercise
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November 29, 2017
Our series of super-short and effective workouts to keep you in shape during the busy holiday season continues with this lower body workout, designed to shape your legs
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Healthy Exercise
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September 20, 2017
Tone your butt and thighs in just 20 minutes with this challenging workout! This 20-minute complete workout focuses hard on your backside, your booty, your glutes – okay,
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Healthy Exercise
Give your booty a boost with this quick and effective mat workout! Get ready to get that butt in shape fast with this quick mat workout from a
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Healthy Exercise
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November 23, 2016
Get great legs with this leg-toning stability ball workout! All you need to work out is a ball and a wall… Stability balls (also sometimes known as exercise
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Healthy Exercise
In this week’s workout, we’re focusing on the powerhouse muscles in your lower body. Get a great butt, and toned thighs, with this quick but intense 5-minute workout.
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