bodyweight workout Archive

Challenge yourself to improve your fitness this year by building lean muscle mass with bodyweight strength training workouts like this one… One of the best things you can

Build strength, boost your metabolism, and burn fat with this all-in-one bodyweight circuit training workout! This comprehensive circuit training workout combines cardio, strength training, and Pilates into one

Science says this 7-minute lower body workout works as well as pricey weight machines – using just your own body weight… Is it really possible get a full

Shape up those sexy shoulders to show off in your swimsuit this summer with this 6-minute shoulder workout! One area that you don’t want to forget about when

Get your body pool-ready with this high-intensity fat-burning bodyweight cardio workout! This awesome cardio workout will help you burn off stubborn fat right in your own living room