You might think I’m talking about water, but in fact, the world’s healthiest beverage just may be something else entirely – and here’s how it can benefit your health…
Despite all of the advertising hype, coffee, Coca-Cola, and beer are not the most widely consumed beverages. In fact, the most commonly consumed beverage in the world is much healthier than any of these other options.
Some say this is the healthiest beverage in the world, with myriad health benefits for people of all ages and walks of life – and more benefits are discovered all the time.
The beverage I’m talking about is, of course…TEA!
There are 4 types of true teas: green, white, black, and oolong.
These 4 types all come from the same plant, but are processed in different ways. Each of them possesses some unique health benefits, but green tea has been studied the most due to its high content of polyphenols and powerful antioxidants.
Here are 5 potential health benefits that this unique beverage has been found to offer:
1) Fighting Prostate Cancer
Researchers have known for years that rates of prostate cancer are considerably lower in Asian countries. Many scientists believe this is because of the high consumption of plant foods among Asian populations. But some also think the consumption of green tea — the most popular tea in Japan, China, and other Asian countries — could play a role.
2) Burning Fat
Green tea contains catechins, which increase the body’s ability to burn fat as fuel, leading to improved muscle endurance.
3) Bone Strength
Green tea has been found to help improve body composition and fight osteoporosis by enhancing bone strength.
4) Linked to Lower Rates of Alzheimer’s, Diabetes, & More
Tea consumption has been linked to reduced rates of Alzheimer’s Disease, diabetes, obesity, arthritis, infections, malaria, and even AIDS.
5) Antioxidants to Fight Cancer
The antioxidants in tea are believed to help protect against a broad range of cancers, including cancers of the breast (one study found that 3 cups a day of tea reduced the risk of breast cancer by a third), colon, skin, lung, esophagus, stomach, small intestine, pancreas, liver, and more.
Learn more about the healthy benefits of tea at FoodRevolution.org…