Try these delicious chickpea pita sandwiches for a quick and healthy gluten-free lunch!
Looking for something light and healthy for spring? Look no further! These delicious chickpea patties are perfect in pita sandwiches or in a wrap with fresh veggies like cabbage and cucumber – or even on their own.
The patties are vegan and gluten-free, but that doesn’t mean they are lacking in flavor. Bold spices like garlic, cumin and cayenne pair with aromatics like lemon and parsley for a flavorful party in your mouth!
Even better, they only take 20 minutes, so you can whip up a quick, healthy, and flavorful lunch or supper in a jiffy!
Here’s how to make the patties – and enjoy them in a chickpea pita sandwich or wrap:
1.) Preheat oven to 350 degrees and line a baking sheet with parchment paper.
2.) Place all ingredients in a bowl and stir to combine. Form into small patties 2 inches wide.
3.) Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.
4.) Enjoy the patties as-is, or put into a gluten-free wrap or pita pocket and add parsley, cucumber, shredded cabbage, and yogurt sauce if desired.