Category: Healthy Weight Loss

Diets are notoriously difficult to stick to, especially during the holidays. Why not ditch the diet this year, and enjoy a healthier and happier holiday season? Here’s how!

As we’ve discussed before, a healthy gut is key to a healthy body (and mind). But did you know that your gut bacteria can actually affect your weight?

The holidays can be tough if you’re trying to lose weight. Temptation is everywhere, and it’s hard to say no, especially when everyone around you is indulging. But