Healthy Weight Loss Archive

Here’s why calories are a little more complex than you might think – and how your choice of calorie sources can impact your health… Most people assume that

How does your metabolism impact your weight, and is there anything you can do to change it? Find out below… Today’s post is a guest post by one

If you have gained weight recently for no apparent reason, it may be time to check your medicine cabinet. Here are 3 common prescription drugs that often cause

Here’s another super-quick Tabata-style HIIT workout to help you stay fit during the busy holiday season! Busy prepping for Thanksgiving dinner and don’t have time to fit in

Get ready to burn – burn fat and feel the burn with this extra-intense pyramid HIIT workout! The “pyramid” format of this session makes for a challenging workout,