Category: Healthy Lifestyle Choices

You can’t slow the hands of time – but you can slow their impact on your health with these 3 healthy aging habits! Much as we try to

Lead a healthier, happier life by making these simple, everyday actions a regular part of your daily routine! It’s easy to feel like health is something that is

Try these simple tips to help naturally detoxify your body every day – no potions or detox diets required! You may think of a “detox” as a complicated

We all know we need to get more exercise, so why don’t we do it? Maybe we’re overthinking it. Here are a few tips to make it simple…

Learn how to avoid common toxins in your home & improve your health with this FREE checklist! Get yours below… If you’re looking to live a healthier lifestyle,

This quick 4-minute high-intensity workout can help you keep your fitness resolutions this year! Setting New Year’s Resolutions is easy – you’re motivated to start off the new

These hot health trends are popular for a reason… There is never a shortage of trendy new health fads at the start of a new year, and 2019

Setting SMART and realistic goals can help you achieve your New Year’s Resolutions this year. Here’s how to make them work for you… Sometimes it’s fun to set

Looking for a healthy way to eat that isn’t too extreme? Try the Pegan Diet… We humans are fickle creatures – always looking for a quick fix or

Here’s why calories are a little more complex than you might think – and how your choice of calorie sources can impact your health… Most people assume that