Healthy Lifestyle Choices Archive

This quick standing workout is a great way to get moving during or after your work day to combat the ill effects of sitting. Did you know that

Exercise isn’t just for weight loss – it also has numerous other benefits for your health and well-being. Here are 5 good reasons to commit to exercising regularly

Relax, de-stress, and get a good night’s sleep with these 4 bedtime yoga poses… This week’s workout is a little different… We’ve been focusing on quick and energetic

Diabetes is a debilitating disease that is incredibly common in the modern world. Fortunately, you can often prevent diabetes with just a few simple lifestyle changes such as

Hate getting up early and working out in the morning? This quick and easy morning workout may be perfect for you! Many people prefer to get their workout