Healthy Exercise Archive
Alternative Health
Try this gentle detox yoga flow sequence to help support your New Year’s detox program goals… The excesses of the holidays can leave you feeling sluggish, bloated, and
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Healthy Exercise
Happy New Year! Burn off those holiday calories and tone your body from head to toe with this cardio-Pilates fusion workout! Kick off the New Year with this
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Healthy Exercise
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December 18, 2019
Fit in this quick low-impact cardio class to keep up with your fitness wherever your travels take you this holiday season! Holiday travel can take a toll on
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Healthy Exercise
Get lovely, long, lean legs with this quick toning yoga workout! Yoga is one of my favorite forms of exercise year-round, but especially during the busy, sometimes stressful
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Healthy Exercise
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November 20, 2019
This fast and fun cardio dance & sculpt workout will help you burn fat and tone up your whole body in just 15 minutes! Get ready to move,
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Healthy Exercise
Shape up your booty with this quick 20-minute butt lift workout for beginners! This exercise routine targets the glute (booty) muscles to help lift, tone, and shape your
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Healthy Exercise
Get a complete workout anywhere in just 30 minutes with this fun and fast-paced standing cardio workout class! Work your entire body and burn tons of calories with
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Healthy Exercise
Strengthen & tone your abs & core with this yoga-Pilates fusion workout for your waistline… The holidays will be here before you know it, so it’s time to
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Healthy Exercise
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September 25, 2019
Tone and strengthen your lower body and alleviate pain with this knee-friendly butt & thighs workout… This 36-minute butt and thighs workout is designed to activate your gluteal
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Healthy Exercise
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September 11, 2019
Burn calories and build long, lean muscles with this fast and fun cardio dance and barre workout! Who says exercise has to be hard or boring? This fast
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