Healthy Exercise Archive
Healthy Exercise
Get lovely, long, lean legs with this quick toning yoga workout! Yoga is one of my favorite forms of exercise year-round, but especially during the busy, sometimes stressful
Read More
Healthy Exercise
admin |
November 20, 2019
This fast and fun cardio dance & sculpt workout will help you burn fat and tone up your whole body in just 15 minutes! Get ready to move,
Read More
Healthy Exercise
Shape up your booty with this quick 20-minute butt lift workout for beginners! This exercise routine targets the glute (booty) muscles to help lift, tone, and shape your
Read More
Healthy Exercise
Get a complete workout anywhere in just 30 minutes with this fun and fast-paced standing cardio workout class! Work your entire body and burn tons of calories with
Read More
Healthy Exercise
Strengthen & tone your abs & core with this yoga-Pilates fusion workout for your waistline… The holidays will be here before you know it, so it’s time to
Read More
Healthy Exercise
admin |
September 25, 2019
Tone and strengthen your lower body and alleviate pain with this knee-friendly butt & thighs workout… This 36-minute butt and thighs workout is designed to activate your gluteal
Read More
Healthy Exercise
admin |
September 11, 2019
Burn calories and build long, lean muscles with this fast and fun cardio dance and barre workout! Who says exercise has to be hard or boring? This fast
Read More
Healthy Exercise
Want great abs, but hate sit-ups? Try these creative gymnastic-inspired moves instead with an effective core-building gymnastic abs workout! If you want stronger abs but aren’t a fan
Read More
Healthy Exercise
We all know we need to get more exercise, so why don’t we do it? Maybe we’re overthinking it. Here are a few tips to make it simple…
Read More
Healthy Exercise
Burn fat and get fit fast with this quick 7-minute HIIT workout – featured on Dr. Oz… It’s true – more and more health experts are recommending shorter
Read More
