Alternative Health Archive

We’ve all heard stress is bad for your health, but how does it really impact you? Here are 4 specific reasons that you will want to take steps

Here’s why you may have a magnesium deficiency without even knowing it – and how to tell… Despite the fact that studies show that most Americans are deficient

Support your immune system this winter with this tasty and health-boosting homemade elderberry syrup recipe! Although elderberry has been used as a natural remedy for hundreds of years,

Try these simple tips to help naturally detoxify your body every day – no potions or detox diets required! You may think of a “detox” as a complicated

The ketogenic diet is super popular  these days – but is it safe – and is it actually good for you? Here’s a closer look at the health