Alternative Health Archive

The ketogenic diet is super popular  these days – but is it safe – and is it actually good for you? Here’s a closer look at the health

Digestive issues are very prevalent in the modern Western world, and while uncomfortable, some may actually be dangerous if left untreated. Here are 5 of the most common,

What’s all the buzz about Manuka honey about? Here are 5 potential health benefits of this unique type of honey… There’s lots of “buzz” out there about the

Release, relax, and detoxify with this gentle but effective 30-minute Yin Yoga class… If you’re feeling a bit stagnant, sluggish, or low-energy after being cooped up all winter,

Feeling the need to detoxify? Here are a few popular ways to cleanse and detox naturally… If you’re feeling sluggish, tired, achy, or unable to focus, it may