Alternative Health Archive

Never heard of mugwort? Learn about the magnificent properties of this healthy wild herb below! If you haven’t heard of mugwort, you’re missing out! This wonderful plant (also

This enjoyable and enduring way of eating shows promise for long-term brain health… We all know that what we eat has a significant impact on the health of

These important nutrients have some very powerful benefits for your health. Here are just a few of the ways that carotenoids can improve your health, and how to

Which type of fat should you eat, and which should you avoid? This eye-opening graphic provides a handy guide to real, healthy fats, versus the fake fats that

A recent long-term study shows that a combination of these two nutrients may help to substantially reduce your risk for heart disease… Cardiovascular disease is one of the