Book Review: Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

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Looking for a cookbook filled with delicious gluten-free, low carb recipes that are simple and easy to make? Check out Eat Happy

Gluten free, low-carb diets have become very popular in recent years and it isn’t hard to see why. Processed foods have become a main staple in the average American diet, and they have been linked a wide range of health issues. Weight gain, lack of energy, a slow metabolism and unhealthy blood sugar levels are all often a direct result of what we eat.

However, gluten-free, grain-free and low-carb meals are known to combat all three of these issues.

If you’re looking to start a healthier, cleaner diet but you’re unsure of how to get started, the Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life could be just what you’re looking for.

Recipes to Suit Everyone

A lot of gluten-free recipe books tend to feature quite complex and strange recipes with ingredients that may be unfamiliar to many people. However, this book focuses on simple dishes that are sure to appeal to everyone.

There are 154 recipes in total, with a great selection of breakfast, lunch, dinner and even dessert recipes. They’re not only gluten- and grain-free, but they also have zero processed sugars. Many recipes are for classic “comfort foods” too, so you won’t feel like you’re missing out on your old favorites like you do with many other types of diets.

So, what types of food can you expect to eat if you’re following the Eat Happy plan? Well, how does a hearty shepherd’s pie sound? Or how about tater tots, pizza and chocolate pots complete with fresh cream?

By making healthier substitutions featured in the book, you can enjoy these mouthwatering comfort foods while losing weight, boosting your metabolism and experiencing fantastic energy levels!

Written from Experience

The author of Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life, Anna Vocino, has walked her talk.

Anna had actually lived a gluten-free life for 10 years due to celiac disease. However, she still found herself gaining weight. She eventually decided this was due to the grains and processed sugars contained in her diet. So, she made a few changes and after seeing how well they worked, she decided to help others. That’s where this book comes in. You’ll follow the exact same recipes the author herself followed on her weight loss journey.

You don’t just have to take her word for it either. There are loads of great reviews of this book, with many readers claiming it’s a must for those with mood or autoimmune issues.

Overall, if you’re looking for a book filled with delicious, healthy recipes that will help you not only lose weight, but feel great, Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life is an absolute must-buy in our book!

 

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