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Real Food Recipes
Spice up your cool fall mornings with these delicious seasonal pumpkin applesauce muffins with a sweet maple glaze! Mmm-mm… Who doesn’t love the warm, comforting, hearty flavors of
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Healthy Exercise
Burn fat and boost your metabolism with this quick and intense HIIT home cardio workout… This HIIT home cardio workout will give you a great fitness boost in
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Alternative Health
Never heard of mugwort? Learn about the magnificent properties of this healthy wild herb below! If you haven’t heard of mugwort, you’re missing out! This wonderful plant (also
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Real Food Recipes
Enjoy crispy, grilled fall greens under spicy, juicy spatchcocked chicken cooked in a cast iron pan for great flavor and crisp skin! Spatchcocking is the quickest way to
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Healthy Exercise
Skip the boredom with this effective, fun and repetition-free home cardio workout! This fast-paced home cardio workout will help you to burn fat, boost your metabolism, tone your
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Alternative Health
Pink Himalayan salt is all the rage recently, but though it might be pretty, is it really that much healthier for you than regular table salt? Below are
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Real Food Recipes
Celebrate the fall cooking season with this easy and delicious butternut squash, pancetta, and pasta recipe… I know I’ve mentioned this before, but autumn is my absolute favorite
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Healthy Exercise
Burn fat and tone up with this fun and effective 30-minute hip-hop Tabata dance workout… Get ready to have some fun and dance away the calories with this
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Healthy Exercise
Can you get a yoga body in just 12 weeks with the Yoga Burn workout program? Read our review below… There are currently more ways of getting fit
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Clean & Healthy Eating
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September 28, 2018
These black bean brownie truffle bites pack a punch of healthy ingredients inside the delectable chocolate fudge brownies you’ve been craving! Want a decadent, creamy, fudgey, delicious dessert
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