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Healthy Exercise
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November 14, 2018
This 7-minute holistic workout will challenge your whole body, your cardiovascular system, and even your brain! Thanksgiving is here, and as busy as you are, it’s still important
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Alternative Health
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November 12, 2018
Raw honey contains numerous ancient health benefits that have been proven by modern science, but the honey you find at the grocery store isn’t the same thing at
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Clean & Healthy Eating
Learn how to cook the juiciest, tastiest, healthiest pastured Thanksgiving turkey ever! When we think of Thanksgiving, we often think of eating until we can’t eat any more.
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Healthy Exercise
Get ready to tighten and tone your entire body this month to get in shape for the holidays! We’re starting off with this fun and fast-paced 30-minute abs
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Alternative Health
Treat cuts, scrapes, and other minor injuries at home with this DIY all-natural wound-healing herbal salve… There are hundreds of different herbal remedies out there for just about
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Real Food Recipes
This hearty beef stew recipe with seasonal vegetables is a satisfying dish for a chilly fall or winter evening! Celebrate the fall season with this hearty and flavorful
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Healthy Exercise
Get fit and have fun with this 15-minute cardio trampoline workout! If you want to feel like a kid again while exercising, it’s time to try working out
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Clean & Healthy Eating
Olive oil is good for your health, right? Well, as long as it’s the real deal, that is… Here’s a quick run-down of the olive oil scandal, and
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Real Food Recipes
Spice up your cool fall mornings with these delicious seasonal pumpkin applesauce muffins with a sweet maple glaze! Mmm-mm… Who doesn’t love the warm, comforting, hearty flavors of
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Healthy Exercise
Burn fat and boost your metabolism with this quick and intense HIIT home cardio workout… This HIIT home cardio workout will give you a great fitness boost in
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