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Clean & Healthy Eating
These hot health trends are popular for a reason… There is never a shortage of trendy new health fads at the start of a new year, and 2019
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Clean & Healthy Eating
Try this turmeric latte recipe as a healthy alternative to coffee for a warming antioxidant pick-me-up! After the excess of rich foods over the holidays, we wanted to
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Healthy Exercise
This 7-minute pajama workout is a great way to start off your day with some healthy exercise! Getting more movement into your day is a worthy goal for
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Alternative Health
Kombucha is all the rage these days, but how healthy is it? In case you are wondering, here are 8 health benefits of kombucha… Humans have been enjoying
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Clean & Healthy Eating
Enjoy this healthy and tasty beverage as a healthier alternative to sugary sodas! Here’s how to make your own apple ginger kombucha… If you’re looking to kick the
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Healthy Exercise
Increase your strength & flexibility & energize your body & mind for the New Year with this full-body yoga workout… Celebrate strength, energy, and your inner power with
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Alternative Health
A good detox can help give your body a fresh start this January. Here are a few signs that it could be time for a detox… The holidays
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Clean & Healthy Eating
Start off the New Year on the right foot with this healthy green 3-berry smoothie recipe – even the kids will love it! As we move forward into
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Healthy Exercise
Challenge yourself to improve your fitness this year by building lean muscle mass with bodyweight strength training workouts like this one… One of the best things you can
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Healthy Lifestyle Choices
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December 31, 2018
Setting SMART and realistic goals can help you achieve your New Year’s Resolutions this year. Here’s how to make them work for you… Sometimes it’s fun to set
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