Rose S. Archive
Real Food Recipes
Enjoy the best of summer grilling season with this super easy and tasty herb-marinated grilled steak recipe! When it comes to cooking, sometimes simple is best. Nowhere is
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Healthy Exercise
Experience complete full-body fitness in just 37 minutes with this intense home HIIT workout! Ready for a powerful and effective home workout that you can do anywhere without
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Clean & Healthy Eating
Learn how to prepare your favorite grilled meat on the barbecue this summer without harming your health! Just follow this simple tip… Summer is the traditional season for
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Clean & Healthy Eating
Skip the sugary, carb-heavy store-bought cereal and make this easy and yummy grain-free granola instead! Granola can make a quick breakfast and is also great for snacking on.
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Healthy Exercise
Burn calories and boost your metabolism with this 30-minute at-home cardio HIIT class! This month, we’re focusing on high-intensity interval training or HIIT. HIIT is a popular workout
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Alternative Health
Implement these simple, natural habits into your daily routine to help boost & protect your immune system and stay healthy. The COVID-19 pandemic has underscored a number of
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Real Food Recipes
Indulge in your favorite summer comfort food with this delicious Keto bacon avocado burger recipe! One of the reasons why the Keto diet is so popular is that
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Healthy Exercise
This apartment-friendly low-impact HIIT workout is gentle on your joints but still gets results… High-intensity interval training (HIIT) can be a great way to get fast results without
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Healthy Lifestyle Choices
Lead a healthier, happier life by making these simple, everyday actions a regular part of your daily routine! It’s easy to feel like health is something that is
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Real Food Recipes
Got overripe bananas on hand? Give the banana bread a rest and try this delicious banana jam instead! Jam?? From bananas? Yes, please! This creamy, sticky, sweet spread
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