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Healthy Exercise
This beginner bodyweight workout will help you get a great cardio and strength-training workout in in just 15 minutes. This quick workout requires no equipment, and is perfect
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Clean & Healthy Eating
Looking for a healthy way to eat that isn’t too extreme? Try the Pegan Diet… We humans are fickle creatures – always looking for a quick fix or
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Real Food Recipes
Celebrate summer with this delicious seared ribeye with wine and cherry sauce – perfect for a date or special occasion! This is the season for one of my
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Healthy Exercise
Looking for a fun and effective outdoor workout? Try this invigorating summer body yoga flow class! A few days ago, we mentioned several ways that you can enjoy
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Healthy Exercise
Take advantage of the beautiful summer weather with an outdoor workout! Here are 5 ways to exercise outdoors wherever you are… As the weather heats up, what better
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Real Food Recipes
Enjoy this cool and refreshing watermelon granita for a deliciously simple treat on a hot summer evening! It already feels like the dog days of summer here in
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Healthy Exercise
Get fit fast and get on with your busy life with this 15-minute fat-burning home workout – no gym membership required! Summer is always such a busy time
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Alternative Health
Is sunscreen bad for your health? Here are a few concerns to be aware of – and how to make sure you stay safe in the sun this
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Real Food Recipes
Enjoy this zesty and delicious vegan version of the classic “mac & cheese” at your next summer potluck or barbecue – just call it guacaroni… Summer is the
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Healthy Exercise
Get a beach-ready body in time for summer vacation with this 35-minute full-body toning workout… Whew! We’ve reached the end of our Summer Swimsuit Series, and hopefully by
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