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Alternative Health
Support your immune system this winter with this tasty and health-boosting homemade elderberry syrup recipe! Although elderberry has been used as a natural remedy for hundreds of years,
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Healthy Exercise
Strengthen & tone your abs & core with this yoga-Pilates fusion workout for your waistline… The holidays will be here before you know it, so it’s time to
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Alternative Health
Elderberries are an ancient remedy for colds, flu, and more – and they still work just as well today. Here are 5 powerful health benefits of this unique
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Real Food Recipes
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September 27, 2019
Stave off hunger and support your immune system with these delicious & healthy turmeric snack balls… These delicious and hearty turmeric snack balls are packed with healthy ingredients
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Healthy Exercise
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September 25, 2019
Tone and strengthen your lower body and alleviate pain with this knee-friendly butt & thighs workout… This 36-minute butt and thighs workout is designed to activate your gluteal
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Alternative Health
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September 23, 2019
Try these simple tips to help naturally detoxify your body every day – no potions or detox diets required! You may think of a “detox” as a complicated
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Real Food Recipes
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September 13, 2019
Whether you’re gluten-free, dairy-free, or just looking for a way to sneak more veggies into dessert, this mouth-watering chocolate fudge beet cake is a surprisingly delicious treat! Cake
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Healthy Exercise
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September 11, 2019
Burn calories and build long, lean muscles with this fast and fun cardio dance and barre workout! Who says exercise has to be hard or boring? This fast
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Alternative Health
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September 9, 2019
Want to stay healthy and slow the aging process? Learn how to activate autophagy within your body… You may be wondering, what the heck is “autophagy,” and why
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Real Food Recipes
Get your summer grill on with this simple and delicious sugar-free barbecue chicken recipe! Would summer even feel like summer without barbecue? One of my favorite things that
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