admin Archive
Alternative Health
Research indicates that the health of your oral microbiome is closely linked to your overall health. Here are a few ways to keep your important oral bacteria healthy
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Clean & Healthy Eating
Combine mild zucchini noodles with herbs and white beans for a light and delicious summer meal! Light and flavorful, this is the perfect summer meal – and a
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Healthy Exercise
Science says this 7-minute lower body workout works as well as pricey weight machines – using just your own body weight… Is it really possible get a full
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Alternative Health
A recent long-term study shows that a combination of these two nutrients may help to substantially reduce your risk for heart disease… Cardiovascular disease is one of the
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Real Food Recipes
This creamy and delicious vegan smoothie recipe is packed with healthy ingredients like mango, coconut, turmeric, and matcha for a powerful antioxidant punch! Smoothies have become very popular
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Healthy Exercise
No time to hit the gym? Boost your metabolism and tone up in just a few minutes per day with this 2-minute workout! Seriously? A 2-minute workout? Is
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Alternative Health
Think this herb just smells good? Think again! Here are 6 powerful health benefits of lavender… You may think of lavender as a sweet-smelling herb that keeps your
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Real Food Recipes
This cilantro-lime grilled chicken recipe is the perfect fresh and easy summer meal! This zesty, fresh, colorful recipe practically screams summer! Creamy avocado combines with the classic combination
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Healthy Exercise
Release stress and tension with this gentle 15-minute yoga session… This week, we’re taking a break from all the hard-hitting body-sculpting workouts, and taking a few minutes to
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Alternative Health
Cool the burn of poison ivy and poison oak with these natural home remedies… Summer is the season for outdoor activities, and if you’re hiking, biking, or working
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