Promote sleep, improve your mood, relieve pain, and more by using essential oils… Essential oils have become all the rage in recent years, and they are readily available
Start off the year right with this delicious & healthy one-pot detox vegetable soup… If you’re determined to eat better in the New Year, you can’t beat this
Enjoy a gentle detox flow to support your body & your immune system with this 20-minute yoga class! This 20-minute yoga practice is all about stimulating your digestive
Celebrate the New Year with a healthier twist with this delicious winter mocktail recipe! Had a few too many cocktails this holiday season? Or maybe you’re just looking
Tone, shape, and strengthen your lower body and glutes with this quick booty burn workout – just right for your busy holiday schedule! Shape up your rear view
How do antibiotics impact your immune system? Find out what you should know… There has been a lot of discussion in recent months about how to strengthen the
Wow your taste buds this holiday season with this easy carrot Christmas pudding recipe – a twist on the old British holiday classic… Last year, we shared a
Say goodbye to holiday stress and hello to a fitter you with this quick HIIT workout for stress! Holiday shopping and planning got you stressed out? This HIIT
This important vitamin is one that most Americans are deficient in, but getting enough can help you stay healthy this winter… Winter is here, and along with a
