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Healthy Exercise
Tone up your arms and abs in a flash with this super-quick 5-minute summer body workout… This week’s workout is the third in our 5-Minute Summer Body Series
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Alternative Health
A healthy digestive system is key to overall good health. Here are a few tips to support the health of your digestive system – and help you feel
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Real Food Recipes
The perfect simple summer breakfast – shirred eggs with fresh herbs and cheese! If you have your own chickens, fresh eggs should be abundant this time of year,
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Healthy Exercise
All you need is a set of dumbbells or hand weights and 5 minutes for this super-fast toning workout! We know summer is such a busy time for
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Alternative Health
New research shows blueberries may not only prevent but also fight existing cancers… You may have heard blueberries referred to as a “superfood,” but recent research shows that
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Real Food Recipes
Tired of the same old boring potato salad? Here are 3 fresh, tasty recipe ideas to try out this summer! Summer is potluck season and barbecue season –
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Healthy Exercise
Even if you’re super busy, you can still find time to fit in this effective 5-minute summer body workout! No time to work out?? Come on – you’ve
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Alternative Health
Looking to cut your sugar consumption for better health? Watch out for these 15 foods with hidden sugars… We’ve all heard how bad sugar is for our health.
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Clean & Healthy Eating
This raw veggie salad is a delicious option for a healthy and fresh summer lunch or supper… Whether you’re a raw-foodist, or just looking for a healthy and
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Healthy Exercise
This beginner bodyweight workout will help you get a great cardio and strength-training workout in in just 15 minutes. This quick workout requires no equipment, and is perfect
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