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Alternative Health
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November 18, 2019
You may not spend a lot of time thinking about what’s in your skincare, but you should! Toxic skincare ingredients can have a negative impact on your health.
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Real Food Recipes
Warm yourself up inside and out with this hearty and healthy fall beans & greens soup recipe! This hearty and nourishing soup is great for chilly fall evenings!
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Healthy Exercise
Shape up your booty with this quick 20-minute butt lift workout for beginners! This exercise routine targets the glute (booty) muscles to help lift, tone, and shape your
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Alternative Health
Here’s why you may have a magnesium deficiency without even knowing it – and how to tell… Despite the fact that studies show that most Americans are deficient
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Real Food Recipes
Enjoy this quick and easy fresh fruit chia seed jam whenever you want a little something sweet, but without loads of sugar – and no canning required! One
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Healthy Exercise
Get a complete workout anywhere in just 30 minutes with this fun and fast-paced standing cardio workout class! Work your entire body and burn tons of calories with
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Alternative Health
What’s with all the hype about the humble chia seed? Here are some surprising health benefits of chia seeds that are backed up by science… While chia seeds
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Alternative Health
Support your immune system this winter with this tasty and health-boosting homemade elderberry syrup recipe! Although elderberry has been used as a natural remedy for hundreds of years,
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Healthy Exercise
Strengthen & tone your abs & core with this yoga-Pilates fusion workout for your waistline… The holidays will be here before you know it, so it’s time to
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Alternative Health
Elderberries are an ancient remedy for colds, flu, and more – and they still work just as well today. Here are 5 powerful health benefits of this unique
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