Rose S. Archive
Real Food Recipes
These delicious, healthy, low-carb chicken tinga tacos are packed with flavor and super-quick to make in an Instant Pot! This tasty chicken tinga tacos recipe from the Puebla,
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Healthy Exercise
Build strength & burn fat fast with this 20-minute no-equipment workout… This quick 20-minute full-body no-equipment workout can be done anywhere, anytime – no weights needed! This bodyweight
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Clean & Healthy Eating
These healthy & delicious superfoods for diabetics may help to control blood sugar and keep you healthy… Diabetes can be a very serious disease, and it’s linked to
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Real Food Recipes
This Paleo beef heart chili recipe is a great way to enjoy this delicious and nutritious type of meat… As we discussed on Monday, an often-overlooked food source
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Healthy Exercise
No equipment? No problem! Work out at home or anywhere with this fast-paced bodyweight toning & cardio workout! Shape up and tone your entire body in just 30
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Clean & Healthy Eating
Even if you love eating meat, you’re probably not very familiar with this animal-based superfood… When you think of “superfoods,” you probably don’t think of meat as being
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Real Food Recipes
Fight chronic inflammation & disease with the healthy anti-inflammatory foods in this delicious salad! While acute inflammation after an injury may not be fun, the redness and swelling
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Healthy Exercise
Sweat off the pounds and tone up your entire body with this energetic & fun dance cardio workout! Ready to get sweaty? This fast, fun, high-intensity dance cardio
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Alternative Health
Feeling under the weather? Use these natural, drug-free methods to relieve the unpleasant symptoms of the common cold and feel better faster! Did you know that most people
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Natural Remedies
Fight off colds and warm up this winter with this delicious herbal hot toddy recipe. And don’t worry – if you’re looking for a less “adult” version, we’ve
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