Stay healthy all winter long with these simple winter nutrition tips to help support your immune system.
When the cold winter winds blow, your body needs some extra support to stay not only warm but healthy – especially with lower levels of sunlight and lots of cooped up germs circulating through your indoor environment.
Besides taking extra supplements like vitamin C and vitamin D, you can also help your body stay healthy this winter by giving it plenty of fluids and warming, nutritious foods.
The quick video below from SwansonVitamins.com shares 5 winter nutrition tips to help keep your immune system strong and healthy during the cold and flu season. (Check out the full article here for more info.)