The words “prostate cancer” are some of the scariest words a man can face, but luckily, there are plenty of simple ways to reduce your risk, so you never have to hear those words directed at you!
While prostate cancer tends to be be a fairly treatable cancer in the scheme of things, it is still a very scary thing to have to deal with, and can create many months of stress and turmoil for those affected by it.
The risk of developing prostate cancer increases with age, so taking preventative steps early on is important for men of all ages. Luckily, like most cancers, by making healthy choices throughout your life, you can greatly reduce your odds of contracting this disease. As we all know, “prevention is the best cure!”
Here are 5 natural ways that you can reduce your risk of prostate cancer starting today:
1. Choose red foods.
For years, doctors have advised men to increase intake of foods like tomatoes, which are rich in lycopene, a powerful antioxidant…. Lycopene is what makes foods like tomatoes and watermelon bright red, so next time you plan a meal, brighten things up with lycopene rich foods.
2. Stock up on leafy greens.
Many doctors believe the nutrients provided by leafy green vegetables may help reduce the risk of prostate cancer in men…. Green veggies contain a chemical compound that works to break down carcinogens in the body.
3. Have fish for dinner.
On top of these leafy greens and red foods, doctors recommend adding fish to your normal diet as well. Omega-3 fatty acids, commonly found in fish, have been shown to reduce the risk of developing prostate cancer, as well as slowing the growth of existing tumors….
4. Stop smoking.
Smoking cigarettes don’t just cause lung cancer, but prostate cancer as well…. Studies show that prostate cancer can also increase the aggressiveness and seriousness of prostate cancer….
5. Get moving.
Studies have shown that men with increased fat levels, especially around their abdomen, have a higher risk of developing prostate cancer. Stay in shape by maintaining a consistent exercise routine that will help you shed the weight and keep it off for good.
Check out the full article at Health Insider Update, and remember to consult with your doctor before making any major lifestyle changes.