Fall asleep more quickly and easily, and stay asleep longer with these dreamy essential oils.
Sleep is an essential ingredient for good health, but for some it is elusive. Getting enough rest will allow you to function to the best of your ability the next day – it is essential to proper functioning of both your body and mind.
There are many reasons why people have trouble sleeping. Many aren’t sure why, but for others, it could simply be working too hard, or putting too much pressure on yourself to perform. You may also be preoccupied with thoughts of things you need to get done, which revs up your brain even if it is time to go to sleep. This can lead to not getting enough sleep because you’re worrying about other things.
There are many different negative effects of sleep deprivation. One major way that lack of sleep affects your health is by weakening your immune system, which can leave you more susceptible to illness and disease.
Another way it could affect you is that you may feel like you’re drained and have trouble concentrating. This causes you to be unproductive.
As you can see, getting the right amount of sleep is very important for all aspects of your life. If you’re having trouble sleeping, using essential oils may help. Here are 5 to try:
1.) Lavender Essential Oil
Lavender essential oil is well known for helping to relax your mind so you can drift off into dreamland. It can also help with mood swings, and may help relieve stress. This is a great one to start with if you have trouble relaxing at night and falling asleep.
2.) Cedarwood Oil
The earthy, woodsy aroma of cedarwood essential oil will help to soothe you and relax you before sleep. It also goes well with many other essential oils, including lavender, so you can make your own essential oil mixture to diffuse in your bedroom depending on what scents you enjoy.
3.) Sandalwood Oil
Sandalwood oil is another essential oil that has soothing benefits and may help you drift off to sleep more easily. Go easy with sandalwood oil, as it has a very strong scent that you may need to get used to.
4.) Roman Chamomile Oil
Roman Chamomile essential oil has a soft floral aroma that can help promote relaxation. This is a very gentle oil, so it can be applied to your pillowcase, your night clothes, or even your skin.
5.) Valerian Oil
Valerian root has been used for centuries to help promote sleep, and is commonly taken in supplement form. However, the essential oil may also calm your mind and help you to experience deeper and more restful sleep. Relax and fall asleep faster with this essential oil by your bedside!
While there are more essential oils that can help you sleep better, this is a great list to start with. Try one and see how you like it, and if it doesn’t work for you, move on to the next one. Once you’ve found a couple that work for you, you can also create lovely scent combinations that may work even better.