Exercise isn’t just for weight loss – it also has numerous other benefits for your health and well-being. Here are 5 good reasons to commit to exercising regularly this year:
Most people exercise because they have a goal weight they want to achieve. Whether they want to look good during their wedding or they want to impress their high school classmates for a reunion, or simply to keep a New Year’s Resolution, exercise is usually linked to wanting to lose weight.
And it is certainly a good idea to set some weight loss goals if you are overweight. However, you may find exercise more fulfilling and easier to stick with if you understand some of the other wonderful things that exercise can do for you.
Here are a few awesome benefits of exercise that have nothing to do with how much you weigh:
1.) Exercise Improves Your Memory
People think that exercise is all about keeping your body healthy. However, physical activity also affects your brain. After a workout, the mind usually performs better since the brain gets more oxygen and blood flow. Simply put, regular exercise can help boost and maintain your memory as you age.
2.) Exercise Relieves Stress & Boosts Your Confidence
The physical changes that can come with exercise can improve confidence and make you feel more secure in your appearance. But exercise doesn’t just make you look attractive. It can also be a social activity that gives you a sense of accomplishment.
Plus, it is common knowledge that stress wreaks havoc on your overall health. While a single workout cannot solve a serious psychological problem, a good workout does help to release endorphins, which boosts your mood and relieves stress. Exercising once is not a permanent solution but if done regularly, you’ll start to see more benefits every time you exercise.
3.) Exercise Helps You Sleep Better & Gives You More Energy
Many of us don’t get enough exercise during the day, which leaves us restless at night and unable to sleep. Physical exertion tires your body and helps you to sleep more deeply at night. Try working out in the morning or earlier in the day for the best results, as strenuous exercise too close to bedtime can increase energy and make it harder to sleep.
It may seem counterintuitive that exercise energizes you since physical activity also tires you out, but adding some vigorous movement to your day can actually boost your energy as well as improve your mental focus.
4.) Exercise Boosts Your Immunity & Helps Your Body Perform Better
Getting sick is a hassle – and it’s no fun. Exercise is important to keep your healthy and strong, and people who exercise regularly are less likely to get sick. Staying active during the winter months supports your immune system and may help keep you from getting colds and the flu.
5.) Physical Activity is Key to a Happy Life
You might not think you have enough time for exercise, but the simple truth is that being active will give you energy, help you focus and make you feel better – even through the cold, dreary winter months. Commit to being and staying active this year – not just to lose weight or look better – but for all of the other wonderful benefits that exercise can bring!