What is this stuff, and why is it so good for you? Here are 5 of the top health benefits of collagen…
If you’re into natural health, you’ve probably heard some of the buzz about collagen. Bone broth is all the rage and is touted by some as practically a “fountain of youth,” with benefits ranging from getting rid of wrinkles to improving joint and gut health. But if you’re not quite sure what collagen actually is, and how it can really impact your body and your health, here’s a quick summary!
Collagen is the most abundant protein in the human body, and it is an essential building block for your muscles, skin, tendons, and ligaments. Collagen keeps your skin taut and muscles elastic. It helps to keep your stomach lining strong and healthy. And it’s even found in your hair and fingernails.
There are a number of different types of collagen – all of which are important to your health. However, as we age, our collagen production begins to decline, which is one of the reasons you may notice physical signs of aging – such as wrinkles or joint pain and stiffness. There are also a number of other factors that can impact your collagen levels, such as smoking, impaired gut health, excess sun exposure, and more.
Some studies have shown that supplementing with collagen can help to reduce the signs of aging and help you stay healthier for longer. Although you can buy collagen supplements, as with most nutrients, the best way to consume it is in whole-food form. This is one reason why bone broth has become so popular; it is one of the best sources of high levels of collagen. (Making your own bone broth is super-easy, and much cheaper than buying it at the store.)
Here are 5 awesome health benefits of collagen: