Diabetes is a debilitating disease that is incredibly common in the modern world. Fortunately, you can often prevent diabetes with just a few simple lifestyle changes such as the 4 listed below…
Diabetes is one of the most common health problems in the U.S. today – but the good news is, it is also one of the most preventable. The majority of diabetes cases result from unhealthy lifestyle choices and habits. Fortunately, this means that simply by changing some of your daily habits and making healthier choices, you can dramatically lower your risk of developing diabetes. While it’s not a guarantee, the 4 tips below can go a long way towards helping to prevent diabetes:
1.) Make Better Dietary Choices to Avoid Type II Diabetes
The way you choose to eat has consequences, and there is a strong correlation between diet and Type II diabetes.
For example, hydrogenated fats, simple carbs, and sugary foods dramatically raise your risk of type II diabetes. The same is true if you eat a diet full of processed foods. On the other hand, eating a lot of fresh fruits, vegetables and whole grains, and avoiding sugars and starchy carbs, almost instantly begins to lower your chances of contracting type II diabetes.
2.) Smart Sleep Patterns Reduce Diabetes Risk
You may not realize this, but the quality of your sleep impacts your diabetes risk. Reduce the amount of sleep you get, and you increase your possibility of developing type II diabetes. Sleep soundly and regularly, and that risk is lowered. Teens and adults can benefit from 7 to 8 hours of restful sleep each night. If you have trouble sleeping, try avoiding all screens (television, computers, phones, etc.) for at least an hour before bedtime, as these devices are proven to emit a type of light that disrupts sleep patterns. You can try reading instead, and meditation can be a great way to wind down and calm your mind before bed.
3.) Drop Some Weight to Lower Your Risk of Diabetes
According to several studies, excess body fat is present in 2 out of 3 male diabetes sufferers. Too much excess body fat is even more of a diabetes red flag for women. A full 3 out of every 4 women with type II diabetes are overweight or obese. If you work diligently to reach and maintain a naturally healthy body weight you can dramatically improve your health, and reduce your diabetes risk at the same time.
4.) Physical Activity – The Diabetes Wonder Cure
Regular physical activity may be the number one way to prevent diabetes. If you spend a lot of time sitting down (e.g. at your job, watching TV, etc.), your risk of diabetes increases dramatically versus those who maintain an active lifestyle. Physical activity is so important for your health, both mentally and physically. Regular aerobic and strength training exercise helps to regulate healthy blood sugar levels, is extremely good for your cardiovascular system, and improves your mental function as well while reducing your risk of contracting diabetes.
The Perfect 1 – 2 Punch Combo for Preventing Diabetes
Many doctors now agree that medication is not the best way to treat or prevent diabetes. Enjoying a healthy diet while incorporating regular exercise has been proven in multiple studies as a better prevention and treatment tool for type II diabetes than medication for most people. Start eating smart, exercise regularly, and get plenty of sleep and you can keep debilitating diabetes at bay and enjoy a longer and healthier life.