Last week, we talked about how to get more exercise, even when you have a busy schedule. Another great way to make sure you get enough daily exercise is to create an exercise plan.
This can remove a lot of the stress that comes with trying to set and stick to a schedule for your workouts, finding the time to fit them in, and figuring out which exercises to do and when. Creating an exercise plan can help solve all of these issues. Here are 3 reasons you may want to consider designing an exercise plan for yourself
1.) It Helps You Create a Reasonable Schedule
Many people simply work out whenever they can find the time or when it seems the most convenient, but the problem with that is that over time, you will likely find your workouts becoming less and less frequent, and eventually falling by the wayside entirely. However, if you have a strict exercise plan in place, you know what to expect and can create a schedule accordingly ahead of time. This lets you create a workout schedule that works best for your busy lifestyle, ensuring that you stay fit and lose weight, but are also able to keep up with your other responsibilities as well.
2.) You Can Get Your Family Involved
This is also a good way to get other people in your household involved in a family fitness plan. Perhaps you want to start going on a weekly hike to let your kids enjoy nature, or you want to go for a nice swim in your backyard pool with your spouse a few evenings a week. These activities are fun and good exercise, but can also be great family bonding sessions. Add them to your exercise plan so your family members know what to expect as well in terms of scheduling. It will also help you to hold each other accountable in keeping up with your workouts.
3.) You Have Something to Work Towards
Finally, when you’re upping your exercise game, it helps a lot to know what you are working toward. Exercise plans don’t just include the types of exercises and a schedule you need to stick to, but they also allow you to set workout goals. You can set a certain number of steps to walk each day and track them with your Fitbit, or set a number of miles you want to walk or run throughout the week. Having a goal is super important for keeping you motivated and on track in your workouts.
When you create an exercise plan, it can make a huge difference in your fitness by keeping you on track and motivated, and helping you make exercise a priority.
Starting tomorrow, be sure to check in every Wednesday for a fast, fun, and effective workout that you can do in the comfort of your own home! We will be covering a variety of different workout methods, styles, and exercise types, so you’ll always have a fun new workout to try every week – all for free! Don’t miss “Workout Wednesdays” – and for more workout tips and reminders, be sure to “Like” us on Facebook!